1·And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
2·When you lift weights, your muscles get stronger and healthier.
当你举重，你的肌肉变的更强壮和更健康。
3·We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda.
我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。
4·If you don't have any energy to run or lift weights when you're trying to get faster or stronger, don't expect to perform your best.
当你想要跑得更快或变得更加强壮的时候，你没有任何的精力跑步或举重时，不要期望把它做到最好。
5·As you build strength and stamina, walk faster or farther, lift weights, ride a bike, or try a class at a local gym or yoga studio.
当你身体变得强壮和更具持久力时，可以走得时间长些距离远些，练习下举重，骑骑自行车，或者尝试在当地体育馆或瑜伽社报个班。